Services & Booking
Find the perfect class or session for your wellness journey
Pilates
Classical and contemporary Pilates with dual-method training. Every session builds core strength, improves flexibility, and develops postural alignment through precise, controlled movement.
- Mat and reformer sessions available
- Classical and contemporary methods
- All levels from beginner to advanced
- Private and group options
Yoga
Find balance, reduce stress, and cultivate mindfulness through guided yoga practices. Each class is designed to connect breath with movement for total mind-body harmony.
- Vinyasa and restorative styles
- Focus on breath and alignment
- Stress reduction and flexibility
- All levels welcome
Barre
High-energy, low-impact workouts that sculpt and tone using ballet-inspired movements, isometric holds, and targeted muscle work. Leave feeling stronger and more graceful.
- Ballet-inspired movements
- Low impact, high results
- Isometric holds and pulsing
- Full-body toning
Personal Training
Tailored sessions designed around your unique goals. Christina uses science-backed methods to deliver results-driven transformation with personalized attention and accountability.
- Custom program design
- Science-backed methodology
- Goal setting and progress tracking
- Flexible scheduling
Group Classes
Fun, energizing group sessions that build community while challenging your body. Small class sizes ensure personal attention within a motivating team atmosphere.
- Small group sizes for personal attention
- All fitness levels welcome
- Community-focused atmosphere
- Class packs and memberships available
Youth & Family Programs
Age-appropriate movement programs for children aged 3 and above. Building healthy habits, coordination, and confidence through play-based fitness that families can enjoy together.
- Ages 3 and up
- Pre-school physical education
- Family-friendly sessions
- Building lifelong movement habits
Nutrition Coaching
Science-backed nutrition guidance to complement your fitness journey. Build sustainable healthy eating habits with personalized plans that support your goals and lifestyle.
- Personalized nutrition plans
- Science-backed approach
- Complements fitness training
- Sustainable habit building
Corporate Programs
Bring wellness to your workplace. Family health education and movement programs designed for corporate teams, community centers, and 55+ communities.
- On-site or virtual sessions
- Team building through movement
- 55+ community programs
- Custom program development
“Resilience through Repetition”
Book Your Session
Choose your class type, pick a time that works for you, and reserve your spot
Frequently Asked
Wear comfortable, form-fitting athletic clothing that allows you to move freely. Grip socks are recommended for Pilates and Barre classes. Yoga can be practiced barefoot.
Not at all! All classes welcome beginners. Christina provides modifications for every exercise so you can work at your own level while being challenged to grow.
We ask for at least 24 hours notice for cancellations. Late cancellations or no-shows may forfeit the session. We understand life happens - just reach out and we'll work with you.
Yes! We offer single sessions, multi-class packs, and monthly memberships. Packages offer savings over single sessions. Contact Christina for current pricing and package options.
Our youth programs are designed for children aged 3 and above. We also offer family sessions where parents and children can participate together. Each program is age-appropriate and play-based.
Nutrition coaching begins with a consultation to understand your goals, lifestyle, and dietary preferences. Christina creates a personalized plan using science-backed methods. Follow-up sessions track progress and adjust as needed.
Yes! In addition to studio sessions, Christina offers virtual classes and can arrange in-home personal training. Corporate on-site programs are also available. Contact us for details.
Have Questions?
Christina is happy to chat about which service is right for you